Skip to main content

Day 7) The Power Plant

Welcome back to day number 7.  In 1981, brain researcher and surgeon by the name of Roger Sperry won the Nobel Prize for his research.  He said movement of the spine creates about 90% of the energy and stimulation that the brain needs. In fact, he said that your spine acts kind of like a windmill to send energy to a power plant. Your brain is your power plant! And your spine is your windmill sending energy to your brain.  Movement is so important. Mobility, flexibility of your spine is so important.

That’s why the Spinal Range of Motion Exercise is so important to do every day. You’re maximizing motion of the spinal joints forward and back, side to side, and in rotation.  Without regular movement, there’s no way your spine is going to be healthy. Your spine will actually degenerate faster, the tighter and stiffer that it gets.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 7 Survey