Welcome back to day number 20.  Spinal Hygiene is the future of spine care.  In today’s technology-driven, sedentary society, we are going to start having spinal problems at earlier ages if nothing is done to prevent it.

About 80% of 50-year-olds already have severe degeneration in today’s society. And it’s getting worse. 37% of 20-year-olds have degenerative disc disease, and according to a study by Scottish researchers who analyzed the MRIs of 154 10-year-olds, showed that 9% of 10-year-olds have the beginning stages of degenerative disc disease.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.

Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!