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Day 4) Head Forward Posture

Welcome back to day number 4. Today we’re going to show you how to prevent and correct the most devastating, most degenerative posture in the entire world, head forward posture. Start paying close attention to people’s posture.  Look at all the people around you. You’re going to see most of them have a head-forward shift, and their head sticks way out in front of their body.  Some people will even develop a “hump” at the base of their neck from it.

Research suggests that head forward posture causes (misalignment of the spine in the neck) causes the vertebrae in your neck to degenerate at a much faster rate. In fact, most people who suffer from this degenerative head forward posture, will eventually develop really bad bone spurs in their neck.  We want to help you prevent this condition.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 4 Survey