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Day 3) Spinal Molding

Welcome back to day number 3. Great job so far doing your spinal hygiene exercises, filling out your surveys below.  Today, we’re going to talk about the Spinal Molding Exercise. This exercise is so important for helping you to maintain the alignment of your spine.

You see, the spine should be straight from front to back. Most people understand that. But when you’re looking at the spine from the side, it should not be straight. It should have natural curves. You should have a good curve in the curve of your neck. It holds your head over your shoulders, and you should have another good curve in your lower back, in your lumbar area that helps keep pressure off the discs in your low back.

So every night, what we’re going to do is we’re going to mold your spine by putting one spinal molding roll underneath the curve of your neck and the other spinal molding roll underneath the curve of your low back.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 3 Survey