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Day 20) Future of Spine Care

Welcome back to day number 20.  Spinal Hygiene is the future of spine care.  In today’s technology-driven, sedentary society, we are going to start having spinal problems at earlier ages if nothing is done to prevent it.
About 80% of 50-year-olds already have severe degeneration in today’s society. And it’s getting worse. 37% of 20-year-olds have degenerative disc disease, and according to a study by Scottish researchers who analyzed the MRIs of 154 10-year-olds, showed that 9% of 10-year-olds have the beginning stages of degenerative disc disease.  Watch the video below now…
Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 20 Survey