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Day 2) Motion is Life

Welcome back to day number 2. Motion is life. You’ve probably heard that before. Well, it’s certainly true when it comes to your spine and your nervous system.

In fact, your spine is made up of 24 movable segments called vertebrae. In order for your spine to stay healthy, it has to keep moving. But in today’s society people are sitting for hours and hours every day.  They’re in front of computers and looking at their cell phones.  They’re putting so much stress on their spine with all these abnormal postures.  Eventually it gets stuck and fixated if you don’t consistently take it through its full range of motion.

Some people might not have take their spine to its end range of motion in years. We wonder why we’re starting to see more degeneration and arthritis in people’s spines. It’s because “if you don’t use it, you lose it.”  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 2 Survey