Welcome to day number 19. Congratulations for making it this far. In today’s video, we want to share with you some research on weight and degeneration.  Another cause of spinal degeneration is obesity, and being overweight.

The more weight you have on our joints, the faster they’re going to start to wear out. In today’s day and age we all have to make an effort when it comes to maintaining a healthy weight and avoiding weight-related type problems. In order to keep a healthy, strong spine we have to be aware other areas that are causing our spine to degenerate, like our weight.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.

Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!