Skip to main content

Day 17) Never Give Up

It’s day number 17.  The message today is — Never give up!  At this point you might be feeling some changes in your symptoms. Maybe they’re gone, improved, or even flared-up. There’s a lot of different things that can happen in the body as your spine and nervous system gets healthier and stronger.

Remember, when it comes to building health, there are often ups-and-downs on the way up.  Symptoms can go away completely and then all of a sudden, they come back. Don’t get down on yourself. Keep doing your spinal hygiene exercises and making good health decisions.  It will pay off for you in the end.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 17 Survey