Welcome to day number 16.  An ounce of prevention is a pound of cure.  Unfortunately, most people are reactive when it comes to their health instead of proactive.  It’s important to be make good decisions about your health before you find yourself in a crisis situation.

Most people think their health is based on how they look or how they feel.  They believe the bodybuilder or model on the front of a magazine is what health is supposed to look like.  They think just because they have a runny nose or a fever, that they are “sick” or or unhealthy.  In actuality, the way you look and feel does not define your health.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.

Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!