Welcome back to day number 14. Today we want to share with you how to age with grace!  Your body is just like anything else in this world. If you don’t take care of it, it will break down and degenerate faster.

Anything you DO NOT take care of will degenerate.  If you don’t take care of your car, it will break down and degenerate. If you don’t take care of your house, it will break down and degenerate.

This process of breakdown is called the law of entropy, or “the chaos theory”.  It means everything in this universe flows from order to disorder. That’s the natural flow. If you want to prevent or reverse that flow you have to put energy into the system.  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.

Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!