It’s day number 13.  Today we want to share a very important aspect of health, a condition that can develop in the spine called a subluxation.  Many people have never heard of this term, subluxation.

When the spine is under stress subluxations can develop and interfere with the messages that are being sent back and forth through the nerves in your body.  Chiropractors correct subluxations just like dentists correct cavities.

And just like, you take care of your teeth to prevent cavities (dental hygiene), you should take care of your spine to prevent subluxations (spinal hygiene).  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.

Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!