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Day 12) The Power System

Welcome to day number 12. Today we’re discussing THE POWER of your nervous system and the importance of making sure your spine and nervous system are healthy.
If your depending on the healthcare system to take care of your spine and our nervous, you’re in trouble. In fact, some people never get it looked at, never get it checked at all.
One thing is for certain, you can change your life and improve your health just by taking care of your spine, because it makes such a big difference on the overall health of your body.  Watch the video below now…
Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 12 Survey