Skip to main content

Day 10) Wolff’s Law

Welcome to Day 10!  Wolff’s Law was a description made by a German anatomist and researcher, Dr. Julius Wolff. He was actually a surgeon who realized, bone in a healthy person or animal will adapt to the loads under which it is placed.  What does that mean? It means that Wolff’s Law describes why people get “bone spurs”.
When the spine shifts out of alignment, it puts abnormal loads of pressure on the bone. And because of Wolff’s Law, bone remodels or adapts to the loads under which it is placed. The bone changes to try to strengthen in those areas, to balance the stress that it’s under.  If you improve the alignment and bio-mechanics of the bone/joint (think chiropractic/spinal hygiene) you’re literally taking stress off of those bones and preventing bone spurs from actually happening.  Watch the video below now…
Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 10 Survey