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Day 9) Degenerative Disc Disease

It’s day number 9. Today, we’ll answer the questions: What is degenerative disc disease (DDD)?  And what causes degenerative disc disease (DDD)?

A lot of people think it’s “genetics” or “aging” that causes the spine to degenerate, but that’s not entirely true. In fact, most studies show a very, very loose correlation with aging and degenerative disc disease.

We know that DDD is a progressive condition, which means it gets worse with timeThat is why it’s so often correlated with age.  And we know here is a genetic component. But there is also a genetic component to tooth decay.  And we know tooth decay can be prevented to a certain extent depending on your dental hygiene… So the big question is, “How’s your Spinal Hygiene?”  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 9 Survey