- Day 1) Let's Get Started
- Day 2) Motion is Life
- Day 3) Spinal Molding
- Day 4) head Forward Posture
- Day 5) Wobble Disc Exercises
- Day 6) Spinal Alignment
- Day 7) The Power Plant
- Day 8) The Headache
- Day 9) Degenerative Disc Disease
- Day 10) Wolff's Law
- Day 11) Imbibition
- Day 12) The Power System
- Day 13) Subluxation
- Day 14) Aging with Grace
- Day 15) Genetics
- Day 16) A Pound of Cure
- Day 17) Never Give Up
- Day 18) No Smoking
- Day 19) Stress on the Joints
- Day 20) Future of Spine Care
- Day 21) How to Make a Habit
It’s day number 9. Today, we’ll answer the questions: What is degenerative disc disease (DDD)? And what causes degenerative disc disease (DDD)?
A lot of people think it’s “genetics” or “aging” that causes the spine to degenerate, but that’s not entirely true. In fact, most studies show a very, very loose correlation with aging and degenerative disc disease.
We know that DDD is a progressive condition, which means it gets worse with time. That is why it’s so often correlated with age. And we know here is a genetic component. But there is also a genetic component to tooth decay. And we know tooth decay can be prevented to a certain extent depending on your dental hygiene… So the big question is, “How’s your Spinal Hygiene?” Watch the video below now…
Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!
You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!
Please Fill Out Todays Survey
