- Day 1) Let's Get Started
- Day 2) Motion is Life
- Day 3) Spinal Molding
- Day 4) head Forward Posture
- Day 5) Wobble Disc Exercises
- Day 6) Spinal Alignment
- Day 7) The Power Plant
- Day 8) The Headache
- Day 9) Degenerative Disc Disease
- Day 10) Wolff's Law
- Day 11) Imbibition
- Day 12) The Power System
- Day 13) Subluxation
- Day 14) Aging with Grace
- Day 15) Genetics
- Day 16) A Pound of Cure
- Day 17) Never Give Up
- Day 18) No Smoking
- Day 19) Stress on the Joints
- Day 20) Future of Spine Care
- Day 21) How to Make a Habit
Welcome to day number 15. Today, we’re going to be talking about genetics. You’ve probably heard people saying, “My father had this” or “My mother had this”, “and that means I’m going to have it.” As it turns out, research tells us that we are doomed to suffer from the ailments of our parents…
Yes, it’s true that our genetics play a role in everything. They play a role in how we look. And they do to an extent play a role in our health. Absolutely. But there’s a new area of research called “epigenetics”. Epi is a term meaning above, so epigenetics means “above genetics”. Epigenetics tells us what you do, the choices that you make, the actions that you take, your lifestyle, you can influence the gene expression in your body. . Watch the video below now…
Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!
You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!
Please Fill Out Todays Survey
