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Day 15) Genetics

Welcome to day number 15. Today, we’re going to be talking about genetics.  You’ve probably heard people saying, “My father had this” or  “My mother had this”, “and that means I’m going to have it.”  As it turns out, research tells us that we are doomed to suffer from the ailments of our parents…

Yes, it’s true that our genetics play a role in everything.  They play a role in how we look. And they do to an extent play a role in our health. Absolutely. But there’s a new area of research called “epigenetics”. Epi is a term meaning above, so epigenetics means “above genetics”.  Epigenetics tells us what you do, the choices that you make, the actions that you take, your lifestyle, you can influence the gene expression in your body. .  Watch the video below now…

Below you’ll find a link to the spinal hygiene kit, instruction sheet, and videos that will walk you through, step-by-step, exactly how to do all of the exercises.
Please make a commitment to doing these exercises every day. Below this video, you’ll find another link as well, it’s a link to a survey. I’m going to ask you a couple of questions about how you’re doing and how you’re feeling every day throughout these 21 days. This is a great way to keep yourself accountable. We want to make sure you’ve filled out and submitted that survey every day!

You can do this. I know you can. It’s going to be life changing. All right, go get those exercises done, and I’ll see you in the next video!

ROM Stretch

Spinal Molding

Resistance Band

Wobble Disc

Please Fill Out Todays Survey

Take Day 15 Survey